People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

Not washing off the day can “clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Sometimes, a little support is all we need to go from one day to another, and our pets are no exception. An adorable ...