People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

You might choose a fine-motor activity such as drawing or knitting, working on a relaxing puzzle or game, writing in a ...

This reputable online brand makes several quality beds, but the Plus Hybrid might be its most durable and supportive one.

Over sleep. Each night I go through a routine that would make an astronaut applaud ... You think it’s as simple as early to ...

Not washing off the day can “clog pores, disrupt the skin’s natural repair process and lead to dullness, congestion and ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Sound machines can range from just one white noise option to hundreds, but the right number and variety is up to you. If you ...