Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The beloved presenter and fitness guru Davina McCall says she's cracked the solution to a infuriating problem that affects as ...

Students in Sumner County came together Wednesday to build beds for their peers who go without a comfortable place to sleep ...

The stressors could be personal, professional, environmental, even political," said sleep researcher Dr. Ana Krieger, a ...

There are proven benefits to breastfeeding babies, but Gisele Bündchen didn’t just use her breast milk as a food source. If ...

When my first child was born I wanted my husband to suffer through the sleepless nights with us. For the second, we got a ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

When West Chester Ikea learned why a 9-year-old girl was buying stuffed panda bears from them in bulk, they decided to help ...

If you're struggling to get a quality night of sleep, trainer Dan Go shared a pre-bedtime sleep tea that he says has had a huge impact on his sleep quality. Go is a trainer and fitness expert, known ...

Taylor McDaniels started taking medication to help her lose weight, but it's led to changes to many of her habits, including ...

When disaster strikes, volunteer relief is critical to helping families get back on their feet. Mennonite Disaster Services ...

One sign of moon facies is that if you look at the patient directly, face to face, you can't see their ears. Other symptoms ...