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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether it’s work stress, children, a busy social life or keeping up with the ...

In today's Viral Video of the Day, a dog was caught gently rocking her human baby sibling to sleep! In the clip, pup Ellie is seen using her paw to push the baby's rocking chair back and forth ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested. I'm PCMag's managing editor for consumer electronics ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

I quite like to go to bed late and wake up late. So I’m thinking ahead in terms of what’s best for me with my sleep timing, my circadian timing, how can I try and arrange my schedule to ...

Quality sleep is often cited as the key to boosted physical recovery, mental well-being, and illness outcomes. So, using a dedicated bedtime tracker to check on your rest has a genuine purpose.