There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

The most remarkable number to define UCLA’s season is not No. 1 — the overall seed it has in this year’s women’s NCAA ...

“The evolutionary theories around sleep are amazing, because not many people know about them,” Van de Laar explains. “It’s very important to go back to the body – how the body is made ...

Do you know why World Sleep Day is celebrated? Let us share, if you don't know yet. According to the World Sleep Day organisation, "Created and hosted by World Sleep Society, World Sleep Day is an ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

Just after 4 p.m. on Sunday, Monroe County deputies received information that Kendasja Hughley, an employee of the Forsyth Methodist Church daycare, was allegedly giving Benadryl to children in ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don’t wait till midnight to ...

This became the goal for phase 2: to go in-depth and identify common threads that could help us (and future researchers) find potential treatments for these sleep issues. During the second phase ...