But for now, here’s our three top tips. Rather than forcing yourself to go to bed early and lying awake for hours, gradually shifting your sleep and wake times can be more effective. Start by ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages.

You can cap their naps to prevent them from sleeping too much during the day, making them more tired at night and more likely to want to go to sleep early. Don't panic, if you don't want to make ...

Rolling Stone catches up with the Grammy winner at the Desert Smash celebrity tennis charity event to ask about her latest ...

I can't go to sleep without ... And it works. I sleep a lot better than I used to. "However, there are still times when I just can't fall asleep or I wake up ridiculously early and can't get ...

The artist is 87 now and under constant medical care. But he was determined to make it to Paris for the exhibition of his ...

The Houston Texans were one of the final eight teams in the 2024 NFL playoffs, just two wins away from reaching the first ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the simple ways he gets good night’s rest ...

Scots eager for longer days don't have much longer to wait as the clocks are set to go forward on Sunday ... can help you get to sleep faster, whereas the more soothing pink noise can help ...

Irish twins Jedward lift the lid on their close friendship with Gemma Collins, their experiences in the Celebrity Big Brother ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

Like any mother, I would gladly contract every plague known to nature if it would spare my children pain. But my subject here ...