With children, it’s one you’ll have to answer ... of melatonin (the sleepy hormone), making it harder for them to go to sleep ...

If your child is like mine and simply won’t go to sleep at the allotted hour you’ve picked out for them, know that you’re not alone. In this instance, it can be helpful to try winding down a ...

Alex Anguish and her sister Bailey Hayes transformed bedtime into the most exciting, VIP-only experience -- and their kids ...

“Having a bedtime routine can help your child to understand what to expect and how they should behave when it is time to go to sleep,” says Patel. “Sticking to a set pattern and time each ...

A lot of kids who have ADHD have insomnia issues, and they won't go to bed until 1:00 or 2:00 in the morning. So if you're finding that you're not able to get your child to sleep at an appropriate ...

I know I’m supposed to gradually go to bed and get up earlier over the ... Remember, with all the focus on your kid’s sleep, don’t forget to take care of yourself, too.

The research found that children aged 10 who use social media before they go to sleep are getting less sleep and are more likely to suffer from anxiety and FOMO (fear of missing out). The study ...