MEGAN McKenna has rushed her baby Landon to the doctors after he ‘cried all night’ in pain. Reality star Megan, 32, and her footballer fiance Oliver Burke, 27, welcomed their son in October last ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

“You want to optimize all of your sleep, the number of hours and quality. You want to go to bed feeling safe and comfortable.” Both Rao and Pelayo said that most of the practices—like not ...

“The evolutionary theories around sleep are amazing, because not many people know about them,” Van de Laar explains. “It’s very important to go back to the body – how the body is made ...

Several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root. But even natural sleep aids should not replace good sleeping habits. Getting a good amount ...

To celebrate World Sleep Day, here's our science-based guide to getting the best slumber you can – from varying sleep with the seasons to taking inspiration from the past. It's a typical weekday ...

Many of us experience a rough night’s sleep from time to time, in fact research shows about a third of us report not getting enough sleep, leading to sleep deprivation. Naturally, people turn to ...

She usually gets $750 each month. Now, she has to stretch $187.50 to make ends meet. “It was very scary, I would say, not just because I am lost in another country,” she said. “We don’t ...

Some would even take tremendous amounts of sleep medication, which is just scary."One woman Baron treated talked her general practitioner into prescribing large doses of an antipsychotic based on ...

Just after 4 p.m. on Sunday, Monroe County deputies received information that Kendasja Hughley, an employee of the Forsyth Methodist Church daycare, was allegedly giving Benadryl to children in ...