Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

Staying within an hour or so of your regular bedtime and morning wake times will help your body stay the course for knowing when to go to sleep and when to get up. Having a healthy bedtime routine ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Wetin we call dis foto, Towards di morning, our sleep drive dey reduce, so we dey more likely to wake up So wetin you go do if you fit get back to sleep afta you wake up for middle of di night?

Depression, anxiety and other measures of mental health are the worst during the middle of the week, researchers say.

She explained: "Most people will wake up once or twice and go straight back to sleep. "We sleep in roughly 90 minutes cycles of light and deep sleep throughout the night, and it's normal to wake ...

This is a sleep issue that crops up in the ... To make it easier to fall asleep, go to bed at the same time every night, wake up at the same time every morning, and try not to give into those ...

Typically urine production should decrease when you sleep, allowing for the standard ... prompting you to go pee when you wake up. As a result, you may need fewer nighttime trips to the bathroom ...

“Try to go to bed 15 minutes ... fall asleep instantly and not wake up for the rest of the night,” Goldschmied said. “And what I usually say is: ‘That’s not sleep. That’s a coma.’” ...

Go back to the hotel, have lunch. Call home. Go to sleep, wake up, take a shower, listen to some music in the shower... it’s one song. It’s called Don't Stop Dancing, with France Joli.