Sleep's role to down-scale glutamate, excitatory, frontal cortical synapses is extended to include an up-scaling of metaplastic LTP potential, in recovery from prolonged waking induced saturation of ...

A good night's sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

WHEN you're unwell, all you want to do is collapse into bed. To aid your recovery, there are some sleep positions that are better than others for easing symptoms, experts say. "Without enough ...

Team Rocket has made their way to Pokemon Go, alongside their nefarious boss Giovanni. One of the toughest fights in the game, Giovanni is a real menace, and you’ll need to work hard if you ever ...

The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

Over 50 per cent of adults hit the snooze button when they wake up in the morning, indicating that they have trouble waking up to their first alarm. Many people who snooze may do so because they are ...

“Alexa, play Slayer.” Getting to sleep starts with when you wake up. According to a 2018 meta review monitoring the sleep habits of over 92,340 participants, “earlier sleep timing and ...

Set yourself up for success, and you’ll transform not only this year but also your life. To help you rest better, we highlight top-rated mattresses, pillows, sheets, and other sleep products.

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric Berg DC describes getting less than six hours of sleep a night as a 'silent ...