Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

Most people wake up at night because it’s part of our natural sleep cycle. At the end of every sleep cycle, which is roughly ...

But while 47 per cent try to get back to sleep and 21 per cent desperately keep their eyes closed in the hope of nodding off, 13 per cent admitted they end up scrolling on their phone. The ...

Wetin we call dis foto, Towards di morning, our sleep drive dey reduce, so we dey more likely to wake up So wetin you go do if you fit get back to sleep afta you wake up for middle of di night?

The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

A doctor has warned how not getting enough sleep every night could put you more at risk of several chronic diseases. Dr Eric Berg DC describes getting less than six hours of sleep a night as a ...

Dr Eric Berg DC has shared 'hidden dangers' and numerous health risks of the problem that affects many at night ...

Climate Change: As the planet continues to warm, scientists warn that the impacts of climate change are becoming increasingly severe. Rising sea levels, extreme weather events, and resource scarcity ...

DeepSeek R1 news: US President Donald Trump has warned that the emergence of DeepSeek, a popular ChatGPT-like artificial intelligence model from China, is a “wake-up call” for Silicon Valley.

"The release of DeepSeek, AI from a Chinese company should be a wake-up call for our industries that we need to be laser-focused on competing to win," Mr Trump said in Florida. Investors sold ...

Two of the ACC’s best in the No. 21 Louisville Cardinals and Wake Forest Demon Deacons will go head to head Tuesday night. Louisville will host Wake Forest, with tip off set for 7 p.m. ET.

President Trump said Monday that DeepSeek, a Chinese startup behind a popular new artificial intelligence (AI) model, represented a “wake-up call” for American tech firms. “The release of ...