Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

Consider setting an alarm to go off 70 minutes before you want ... especially sleep cycles occurring early in the night where there is deep sleep, Dr. Chichak says. Psychological benefits of ...

They have to get up to go to the bathroom. They have chronic aches and pains that wake them up. They're often taking medications that ... have side effects that affect your sleep," he said. A bad ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer.

When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink anything for two hours before you go to sleep. It's also a good idea to ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who study sleep do to optimise their slumber ...

People with sleep anxiety often find themselves caught ... They can also need to get up at night to go to the toilet regularly. Causes can include, weight gain, anatomy abnormalities such as ...

Studies show that when people eat these foods, they sleep better at night and have fewer cravings for junk foods the next day. Switching to this more optimal diet could lead to noticeable ...