Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

NASA research shows that a brief nap can improve alertness, memory, and performance without causing grogginess. This ...

Before I came to college, I had serious problems with sleep. Not only did I have difficulty falling asleep due to stress, anxiety and constant overthinking, but I often didn’t go to sleep until late ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

The Trump administration is falsely claiming that tens of millions of dead people over 100 years old are receiving improper ...

The Penman Road Project was on the agenda at Tuesday night’s City Council meeting. The idea of roundabouts being placed along ...

The Salvation Army is known by many to help those who are less fortunate and or in need, and when temperatures drop to single ...

Foldable mattresses are a perfect example of ultimate comfort in a budget range. They can easily get along on travel, fit ...

The OnePlus Watch 3 has to take on, and beat some great smartwatches to gain our attention. We find out if it succeeds in our ...

This week, we’re sharing a special investigative series, called OVERWHELMED, on autistic patients at the Arizona State ...