Your brain ‘washes’ itself at night. Sleep aids may get in the way.
Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...
These are the mattresses that 6 sleep experts – including 2 spine surgeons – actually sleep on each night
When it comes to this mattress’s best features, Rashtian says he loves the support he gets from it and how rested and ...
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Tired of Tossing and Turning? 42 Ways to Improve Your Sleep Quality
16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...
Couple Married for 68 Years Reveals the 1 Surprising Thing They Do Every Night Before Bed
Don and Marilyn Barnett have been married 68 years, and to fortify their decades-long romance, Don sings to Marilyn every ...
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Everything You Need to Know About Sleep Debt
What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...
Poor sleep and addiction go hand in hand − understanding how could lead to new treatments for opioid use disorder
For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...
Timing and regularity of sleep may be key for adolescent heart health
Late nights and erratic sleep schedules can impact young people’s heart health in later life, according to a team led by researchers from Penn State College of Medicine. Both sleep patterns are linked ...
Secrets to a great night’s sleep revealed
One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...
From A to Zzzs: The science behind a better night’s sleep
It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...
6 expert tricks to fall back to sleep fast if you’re wide awake right now
"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...
'I use Amazon Alexa to get my child to go to sleep – it's effortless'
If you struggle to get your young children off to sleep, one mum's clever trick might be exactly what you need – all you need ...