When lockdown came in 2020, I was a university student, and the days dragged endlessly as I waited for my life to resume.

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning.

The UK will soon move an hour forward and enter British Summer Time (BST), which will see the evenings grow even lighter as ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

when the clocks go back an hour. It is common belief that DST was introduced to help give farmers more daylight hours to work in the fields. But this is not exactly true. George Hudson ...

In the USA, the spring change into Daylight Saving Time starts on the second Sunday in March and ends on the first Sunday in ...

Sleep expert shares his favourite tips to get better sleep after saying the clocks going forward is 'unnatural' and that ...

The clocks will move forward one hour at 1 am on Sunday, March 30, meaning the official time will jump forward to 2am - but ...

This weekend the clocks will spring forward, meaning you may lose an hour of sleep but gain an hour of sunshine ...

Boulder County victim advocates are working around the clock to serve community members during their darkest hours. If ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...