People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

If you're struggling to get your child to go to bed on time, brush their teeth or eat their vegetables, mum Tori Graham may ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Gold Coast mayor Tom Tate says he is working on a case to introduce a ‘bed tax’ for tourists, meaning the price of your ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

The truth about the effects on your skin if you don’t wash your face before bed - Why cleansing matters, as a new study ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...