People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

If you're struggling to get your child to go to bed on time, brush their teeth or eat their vegetables, mum Tori Graham may ...

Sheets should be cleaned often. Out of everything else on your bed, your sheet is your barrier—the sheets sit between you and your mattress, your pillows, and your comforter (given you don't kick the ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Many smart beds, including the Eight Sleep Pod 4 Ultra (the upgraded version of the Pod 4) and Tempur-Pedic Tempur-Ergo smart ...

Gold Coast mayor Tom Tate says he is working on a case to introduce a ‘bed tax’ for tourists, meaning the price of your ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...