When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

Take a look at some of the world’s most impressive women and there’s a common thread: they all turn in early. Take US Vogue’s Anna Wintour, for example; she famously goes to bed at 10pm and ...

Some of us are naturally programmed to fall asleep later, while others may have a predisposition to go to bed early and rise early. Both are perfectly okay. Early larks may have a slight edge in ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...