Physiological benefits of early sleep: “Going to bed earlier and getting a full night's rest can result in improved cardiovascular health, better immune functioning, and improved ability to mana ...

How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

The early group typically reached REM less than ... 2) Address your 'racing mind' Take 5-10 minutes before you go to sleep to sit with a notebook and write down a list of anything that you need ...

"You want to catch yourself very early in the process of ... you want to get up and you want to go to bed." Once in bed, try not to focus too hard on sleep, as it can cause a sort of performance ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...

People need more sleep early in life when they’re growing and ... Older adults tend to go to bed earlier and wake up earlier, but they’ve got their own unique challenges, Patel said.

It could be an early symptom of Alzheimer's disease ... REM follows three phases of non-REM sleep which go from light to deep sleep. Older people take longer to reach REM. During REM sleep ...