People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

The merits of stopping the clock and ending the twice-yearly swaps to and from Daylight Saving Time were investigated by the ...

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

King Charles and Queen Camilla are celebrating their 20th anniversary this week, and experts discuss what makes their ...

Dream recall is associated with age, attitude toward dreaming, sleep patterns, and seasonal changes among healthy adults.

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...