To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

Getting as many hours of sleep as possible (ie going to bed early and making time for a lie-in) may seem like your best bet when you’re exhausted, but we know it’s important to stick to a ...

and during the early hours of the morning, REM sleep occurs. By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep. The research ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the body's 24-hour sleep-wake cycle. It naturally responds to light and darkness, ...

need to get up early enough for work/family that routinely going to bed after midnight means they routinely don't get enough sleep.” However, as per Dr. Beth Malow, director of the Vanderbilt ...

You can cap their naps to prevent them from sleeping too much during the day, making them more tired at night and more likely to want to go to sleep early. Don't panic, if you don't want to make ...

You do not have to freak out about sleep habits and sleep patterns too early,” says Gordon ... you are just going to keep going is really the key,” says Gordon. You can learn more about ...

Over sleep. Each night I go through a routine that would make an ... You think it’s as simple as early to bed, late to rise? Au contraire, sleepy Pierre. You can get a solid eight hours and ...