But before you stress, know that there are often easy fixes that can quickly get you back online and connected. Whether ...

The beloved Blackadder actor, author and mental health advocate revealed his unusual trick to help him drift off to sleep, ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Lindsey Vonn drifts off to sleep by visualizing the downhill course at the upcoming Olympics in Italy. Everything she’s done ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

An art show inspired by A.S.M.R. in Kowloon, features soothing videos, a Bob Ross room and an enormous pillow shaped like a ...

Buck brings Tommy home with him, and the next morning, gets a major shock when Tommy says he’s no longer scared he’ll break ...

Our correspondent travels from Philly to Clearwater, Fla., to see a Phillies spring training game — and is back in his own ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

A Howard County physician assistant on board a flight from Hawaii to California saved the life of a fellow passenger.