A metro teacher is pushing for justice Friday as the teen accused of shooting her in the head goes to court soon.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

"I’m gonna be real. There is a day in your early 40s when you wake up feeling this way and it never goes away." ...

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

Over the month, I only had to charge my Fenix 8 a handful of times, compared to the nightly charge of my Apple Watch 10. The ...

But again, if your spring allergies fall in the mild-to-moderate camp, you can likely find relief—and get back to reveling in ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...