The idea that we should never go to bed angry sounds great—but it can create deeper problems.

“Never ever, ever, ever go to sleep without brushing your teeth,” Soncini explained. “You can spend a whole day without ...

If you feel tempted to get back in bed after waking up in the morning, making the rest of your space cozy can go a long way towards giving you that same level of comfort you’re craving while ...

A family is mourning the loss of a mother who was shot and killed at her home in Orange County. "This is something that we're ...

"It was like she had unlocked the door to a word I didn’t even realize I knew but that I had been waiting to hear my entire ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...

After testing nearly two dozen mattresses, I have some tips on how you can find the best one for you, from firmness and materials to deciphering warranties.

And I lie on my bed. It’s darker here in my room than it is outside. I no longer can walk along the streets, and I can no longer look a person in the eye. 1 don't belong out there. If our eyes met, ...

When does spring begin? For some, it’s when the first dandelions poke up through the grass. For others, it’s the first time ...

Instead, get out of bed, go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back to bed only when you’re ready to sleep. Fourth, get going with daily ...