A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

You might think the rise of video-streaming services would be keeping us awake later at night.But, in reality, the likes of ...

In Sex Reviews, writers offer a sober critical assessment of the sex scenes in new films and television series. This ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Jax Taylor has a perfectly good reason as to why he wouldn’t go all the way with some women he dated, even if it wasn't the ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Community members will have an opportunity Thursday to tour a new Lawrence residential treatment facility before it opens its doors to clients seeking recovery from substance use disorders.

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much-needed boost to power through ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

In the latest "Saturday Night Live" cold open, Trump official Pete Hegseth made a group chat whoopsie by texting war plans to ...