Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain." ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

We are often told to resolve fights before going to bed but this is more than just a relationship advice. 'Sleeping in a bad ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Tossing and turning, your mind races as sleep eludes you. Discover a surprising technique that might just be the key to a ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

One of the best ways to deal with the Sunday scaries is to mentally plant yourself firmly in the present. One way to achieve ...

A misaligned spine can lead to waking up with lower back pain, which is why the best mattresses for stomach sleepers provide firm support to keep your pressure points upright and the spine properly ...

For example: The Boomer idea that couples should never go to bed angry. Now, I'll be honest with you, I used to believe this was a great rule to live by. But that was back when I was in a ...

I have used "Vacations To Go" website for about 12 years, booked at least 25-30 cruises during that time. I called to book a cruise and made it very clear to the agent I wanted the drink package ...

Here are the 3 steps you need to give it a go: Lay down somewhere where you can elevate your legs comfortably. This could be on the floor with your legs against your bed, or on your bed with your ...