By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep.

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain." ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm on average, a study of adults' behaviour has revealed.

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

We are often told to resolve fights before going to bed but this is more than just a relationship advice. 'Sleeping in a bad ...

Participants were asked whether they used screens after going to bed, for how long, and for how many nights per week. Then they identified their common screen activities: watching shows or movies ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

“Color therapy is when you’re going to bed or when you’re meditating and you’re imagining different colors coming down and filling you up,” he said. It’s been practiced since the days ...