There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight.

In the classic fairytale, Cinderella has to be home from the ball by midnight before ... per cent of women who go out drinking say they are home and tucked up in bed before 12am – a decision ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight. But how bad ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

That brings a queen down to $972.36 (MSRP $1,373) for both the Twilight and the Midnight mattresses. While we have seen 27% off both mattresses before before, plus a free bedding bundle ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...