While an occasional midnight snack is OK, there are risks of making it a habit.“ Eating before going to bed can cause acid ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

With that said, a 2021 UK Biobank cohort study in European Heart Journal found that regularly going to sleep between 10 p.m.

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

There’s no universal rule that says you have to go to bed at a certain time when you’re an adult, but you’ve likely heard the common refrain that it’s best to fall asleep before midnight.

Anil Agarwal believes it is the best time for India to increase domestic gold production due to rising prices. He highlights India's large gold imports and low domestic production. Higher prices ...

so get outside during the day and try not to go to bed when it’s light out. You can also do a lot to preempt jetlag when travelling. Gardiner advises you to set your watch to local time before ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit ... spicy foods within three hours of going to bed. The same can be applied to acidic ...