New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

A nutrition expert has warned that neglecting a key habit before bed could lead to a rise in cortisol levels, which could ...

But our internal body clocks require a bit more effort to adapt to the end of Daylight Saving Time (DST). Changing the time ...