Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Daily screen time before bed leads to poorer quality sleep and reduced sleep time, academics found. Researchers, led by ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Early sleepers comprised 79.2% of the population, while late sleepers comprised 20.8%. Late sleepers also showed higher glycemic variability, with a 1.18% higher coefficient of variation ...

There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time to kick it to the curb.

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Here’s what the research shows about going to bed after midnight and what sleep experts think about this habit. Also, we’ve included a few tips for making your bedtime a bit earlier ...

If, on average, people are healthier and happier when they consistently go to bed before midnight, it's likely because people, on average, need to get up early enough for work/family that ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...