New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

They made it work. They also have a lovely spare bedroom. And on nights when circumstances kept him up extra late, or during ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Though estimates vary, some research suggests that up to 30 percent of men experience symptoms of PE at one point in life or ...

It's Go Time: Notre Dame women's basketball guard Olivia Miles ... “This was difficult for me,” Miles said of answering the 6 ...

See what this year’s CBB stars are earning Inside A-list actor Mickey Rourke’s wild parties CELEBRITY Big Brother fans are ...