New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

The number of people living with dementia, including Alzheimer’s, is expected almost to double every 20 years.

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

"NEVER GO TO bed angry.” This is a piece of advice you ... that does not make for long-term relationship contentment. LaylaBird//Getty Images Another big problem that comes with adhering ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

Ephemerals are unusual plants that love early spring weather: cool and a bit wet. They bring color and otherworldly flowers to shadier corners. They tend to hug the ground plane, avoiding the cold, ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

Never go to bed angry.' This is a piece of advice you ... that does not make for long-term relationship contentment. LaylaBird//Getty Images Another big problem that comes with adhering rigidly ...

To get enough restful sleep, you need to make sure to go to bed early. After all, it is good for your mental health as well as skin. While 8 p.m may be too early for you, don't wait till midnight ...

The time change can disrupt sleep, but going to bed early may help. Many countries observe DST to extend evening daylight, though its benefits are debated and some regions do not follow it.