How does bedtime affect ageing? The study looked at the mental health and sleep patterns of 73,888 participants from the UK ...

A Stanford University study analyzing the sleep patterns of nearly 75,000 UK adults found that staying up too late can ...

And I made better decisions at work and in my personal life. However, what also helped was me tweaking my morning coffee, going to bed early the previous evening, doing fewer but intense gym ...

And I made better decisions at work and in my personal life. However, what also helped was me tweaking my morning coffee, going to bed early the previous evening, doing fewer but intense gym ...

Medical experts have confirmed that going to bed early means you’ll likely get a better quality of sleep. If you doze off at midnight and wake up at 7 am feeling exhausted then that may be ...

And you can make extra payments if paying off your mortgage early is important to ... you might want to consider going with a 30-year instead. This chart shows how 30-year and 15-year rates ...

Here’s what the 32-year-old ex-girlfriend of Justin Bieber shared about going through all that turmoil ... “I think when I started hitting my early twenties is when it started to get really ...

A study conducted by Stanford Medicine scientists has revealed the latest time you should go to bed before you could end up damaging your mental health ...