As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has messed our sleeping schedules up. Now, the most common pattern we’ve acquired is ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

PHILADELPHIA (WPVI) -- If you're an expert Philadelphian with a keen eye, you're going to want to follow this social account - it could mean a big payday. "It's been really fun to see people get ...

The male suspect, who once lived at the house, was arrested and booked in jail. When a child in Kansas complained to the babysitter of a "monster" under the bed this week, the reality was far more ...