Struggling to get up in the morning? Here are four ways to ditch the grogginess and feel human before breakfast.

Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

As an adult, there’s no set rule that states that one has to go to bed by this time. And that sort of has messed our sleeping schedules up. Now, the most common pattern we’ve acquired is ...

The Duluth Marshall freshman’s routine and focus have pushed her to become one of the premier girls players in Minnesota and the News Tribune’s 2025 All-Area Player of the Year. Chloe Johnson ...

However, she also disclosed that they don’t necessarily agree on the right time for going to bed, with the two sometimes clashing on her desire to turn in early. Michelle Obama insisted that she ...

At around 12.30am it was decided Woldbye's command would go to bed leaving his deputy in charge until around 7.30am. Insiders said the decision was taken for safety reasons so Woldbye was well ...

Going to the Ohio State Buckeyes spring game on Saturday? You might not have to break the bank to park. The last of the 15 spring practices will involve a spring game on April 12, an annual ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

(We warned you that this was going to get geeky.) Untangling which genes have what effect on hair color makes reversing gray hair difficult to figure out, says Dr. Beth Sullivan, PhD, a professor ...

Lifetime subscriptions are also going up in price to more than double, from $120 to $250. If you want that lifetime Plex subscription, you had better buy now. Plex is letting new users lock into ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...