But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Exclusive: Eliot and Nancy Young say they found a memory card in the spy cam that contained videos of past renters dating ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

Beto almost made the breakthrough later in the half when Virgil van Dijk missed a swiped clearance and left him with acres to ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

This time of year, there are always surveys claiming mums want flowers or ‘more time with the kids’ on Mother’s Day. Those ...

The clocks sprung forward an hour last night, meaning an hour less in bed – but it’s not all bad news. British Summer Time ...