But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

Exclusive: Eliot and Nancy Young say they found a memory card in the spy cam that contained videos of past renters dating ...

It’s happening again. Despite feeling exhausted after a long day, when you crawl into bed, you just can’t seem to fall asleep ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

A family is mourning the loss of a mother who was shot and killed at her home in Orange County. "This is something that we're ...

Tim has some disturbing daydreams, Saxon and Lochlan cross a line and Belinda gets a dinner invite in "The White Lotus" ...

Struggling to catch some sleep at night? It might be time to consider what you're having for your evening munchies. Experts often point out that activities like scrolling on social media or ...

Third, when you can’t sleep, don’t lie in bed awake. Instead, get out of bed, go into another room if you can, and do an activity that’s enjoyable or relaxing. Go back to bed only when you ...

The Blue Ghost lander captured the shots before going silent. A space robot said "good night" to the moon as it completed its two-week mission, capturing the first high-definition images of a ...

It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart to pay attention to timing and your body’s reactions. “This means our bodies are more efficient at ...

Users on social media have discovered a controversial use case for Google’s new Gemini AI model: removing watermarks from images, including from images published by Getty Images and other well ...