Ashton Hall, the pioneer of morning-routine videos, has stirred up the internet again. This time, it wasn’t his ice-water-face-dip making waves — it was a photo of him casually sitting courtside at a ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

There might be times where they deserve a little bit of criticism, a little clip ... bed last night thinking about whether I ...

My hair is wavy and frizzy. Every once in a great while, my waves resemble curls, but the frizz is always there. I've only ...

You go through a lot of different things, physically, mentally, and even spiritually in the greater scheme of things," he ...

Research found that adults who used a mobile phone or tablet directly before going to bed experienced poorer quality sleep and reduced sleep time. A team led by experts from the American Cancer ...

It’s a wedge-like plastic tool that slides between your mattress and bed frame (or box spring) to create a small gap. That’s all you need to pull your sheets through without ruining your nails ...

What was true 50 years ago might not be true anymore, with the proliferation of and easy access to high-resolution digital art images. Asking the question of how going to a museum and viewing art ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

There’s not a ton of research that looks into the impact of going to bed after midnight, but there is some — and, unfortunately, for those who tend to stay up late, it’s not great ... The Science and ...

There’s not a ton of research that looks into the impact of going to bed after midnight, but there is some — and, unfortunately, for those who tend to stay up late, it’s not great news.