In this week’s Sleep Diaries, a 31-year-old solicitor wonders what the long-term effects of heading to ... eating too late, going to bed too late, and missing that ‘sweet spot’ between ...

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

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Lack of deep sleep due to late bedtimes may also raise ... “Our natural circadian rhythms usually have us going to bed earlier, before midnight. Effects of erratic sleep schedules on health ...

That groggy, sluggish feeling after a late night doesn’t just make mornings tough ... Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your ...

And a new study has revealed that going to bed earlier and getting more sleep ... can be linked to late bedtimes and lack of sleep. Springer reports that researchers studied 100 people, recording ...

They aimed to understand whether late sleep timings or inadequate sleep ... have linked sleep to fasting blood sugar levels, its effects on daily fluctuations in blood sugar and, thus, diabetes ...

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An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of ...