Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go off at 10.14pm ... This lack of staying up late for specific broadcasts ...

People who follow the old rule "don't go to bed angry" often have fights late into the night and end ... else's because lack of sleep mimics the effects of drinking, Research in Occupational ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages. “The more time you are in bed, the more a person sleeps ...

"People tend to go to bed late on the weekend, and have vastly different bedtimes to during the week. "That can cause some people 'social jet lag'." Dr McGlashan says "shifting our body clock" on ...