From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Lack of deep sleep due to late bedtimes may also raise ... “Our natural circadian rhythms usually have us going to bed earlier, before midnight. Effects of erratic sleep schedules on health ...

New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...

That groggy, sluggish feeling after a late night doesn’t just make mornings tough ... Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Why is sleeping less than five hours and going to bed late harmful? This combination disrupts the body’s circadian rhythm, the internal 24-hour clock that regulates sleep, hormone secretion ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...