Lighter evenings mean sleepless nights for over half of adults - here’s what to do about it
THE clocks have just gone forward and our evenings are getting longer as summer approaches – however, that extra stretch of ...
One hour's screen use after going to bed increases your risk of insomnia by 59%, scientists find
Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...
I've never been able to sleep – this is how I solved it
While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Verywell Health6d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
How to wind down, no matter what you’re dealing with – according to the experts
Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...
Yahoo9d
"Taking longer than 20 minutes to fall asleep could be a sign of stress, anxiety, or sleep issues," says sleep expert
Regularly not getting enough rest can lead to lost sleep accumulating over time and this can have a knock-on effect with your ...
WXOW News 1911d
Skip the late night food, exercise and technology if you want a good night’s sleep
The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...
Verywell Health13d
10 Melatonin Mistakes That Could Be Ruining Your Sleep
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
BBC14d
Don't Go To Bed Just Yet: Leeds United
The very best analysis and discussion about Leeds United including everything on and off the field at Elland Road. Presented by Jonny Buchan, Adam Pope and Simon Rix from the Kaiser Chiefs.
CNN16d
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier ... habits to keep in mind include how late someone is consuming caffeine and certain ...
Yahoo Style UK18d
Going to bed just 37 minutes later than usual affects your wellbeing in these 4 key ways
That groggy, sluggish feeling after a late night doesn’t just make mornings tough ... Without it, you’re more likely to dwell on negatives rather than appreciating what’s going well. Put simply: your ...