How we're all going to bed earlier in the age of Netflix
But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...
Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
NBNW4d
Screen Time in Bed: Link to Poor Sleep & Insomnia Risks
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
The Economist4d
How Daylight Saving Time affects your sleep and diet
The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
UNILAD6d
Just one hour of doomscrolling in bed can have devastating consequences on your health
You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...
The spring clock change may affect your mind and body longer than you realize
Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...