Late bedtime 'ripple effect' to watch out for in Easter holidays and six ways to avoid it
From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...
UNILAD6d
Just one hour of doomscrolling in bed can have devastating consequences on your health
You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...
The spring clock change may affect your mind and body longer than you realize
Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...
Fatigue, grogginess in the morning results of late night phone usage, study reveals
An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than ...
Common bedtime habit wreaks havoc on your sleep
Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.
This is the worst time of day to nap, according to a sleep doctor
It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...
Verywell Health13d
12 Evening Habits That May Be Sabotaging Your Weight Loss
Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner ...
How to wind down, no matter what you’re dealing with – according to the experts
Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...
China Internet Information Center15d
China Focus: Lights out? Not yet -- China moves to help children sleep more
Since late 2024, education authorities in Longyan, Fujian Province, have allowed primary school students to stop doing homework and go to bed by 9:30 p.m., with the option to explain unfinished ...
How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally take around 10 to 20 minutes to go from awake to asleep. You might find that ...