Recent studies indicate that consistently sleeping past midnight can lead to higher glycemic variability and increased risks of chronic disease and mental health issues. Lack of deep sleep due to ...

After Midnight is being put to bed. CBS’ Taylor Tomlinson-hosted late-night entry is ending after two seasons, and will last ...

IN his first speech as Labour leader, Keir Starmer said his party was “proud of being patriotic”, adding: “We love this ...

But why night owls — people who like to go to bed late and wake up late — seem to struggle mentally more than early birds — who prefer early nights and early mornings — has remained a ...

YouTube star MrBeast embraces fitness influencer Ashton Hall's rigorous 3AM morning routine, featuring ice baths and intense ...

A satirical deep dive into the fictional acquisition of Tesla by Warren Buffett, complete with Cybertruck confessions, meme ...

Whether you're the mastermind behind the prank or the unsuspecting victim, April Fool's Day is all about laughter and playful ...

An iOS 18.4 addition that everyone can enjoy — and one that's probably my favorite new feature in the update — is the arrival ...

The social psychologist Jonathan Haidt discusses the “parents’ revolution” on smartphones that his book “The Anxious ...

found that late-night screen was associated with a significant reduction in sleep quality and duration. Moreover, spending just one hour on a screen after going to bed was linked to a 59 percent ...

Therefore, if you go to bed late and get up early, you are cutting your chances of spending enough time in one or both stages. “The more time you are in bed, the more a person sleeps ...