They reached 45,202 participants in full-time higher education, aged between 18–28 years old. They first asked participants to say whether they used screens after going to bed and for how long.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

It hit the Top 10 for the first time on the Official Christmas Chart in December ... Further down, HOT TO GO! parties hard as Chappell’s third Top 40 placing (31). A number of artists see ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. They also suggest avoiding caffeine, alcohol or large meals before bed ...

But, in reality, the likes of Netflix are sending us to bed 20 minutes earlier compared with 20 years ago. The lights now go ...

An hour of in-bed ... Time Increases Sivertsen and his colleagues analyzed survey responses from more than 45,000 adults ages 18 to 28. Participants were asked whether they used screens after ...

Despite feeling exhausted after a long day, when you crawl into bed, you just can ... and exhaling for a set amount of time, letting in the good and letting go of the bad. Niño likes “geometric ...

Article continues below At the same time, an increasing number of people ... Participants were asked if they used screens after going to bed, for how long, and if they watched shows or movies ...

They also say establishing a routine by going to bed and getting up at the same time every day may help improve sleep. Mental health charities Mind and Rethink recommend trying to do something ...

I’ve been in your shoes and, while a night of martinis may well put me back in them temporarily, I’ve spent a good amount of time figuring ... Start In Bed (Specifically: Better Bedding ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...