A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

But if your sleep is sabotaged by needing to pee constantly throughout the night, you're probably not getting the quality ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, says if you do this simple task, you can ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Although we've seen several of the top free agents already go off the market there are still ... but the Browns ended up getting him. The former Cowboys receiver abruptly retired just before ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression and anxiety, difficulty focusing and even diabetes or heart disease. Below ...

It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart to pay attention to timing and your body’s reactions. “This means our bodies are more efficient at ...