All I had to do was answer a few questions regarding my gender, age and the time I usually wake up ... (15.6-20°), what I regularly consume (caffeine and alcohol), activities before bed (reading ...

At 10:10pm I shut my computer down, but I can’t go to bed just yet as I ... to feel in the morning. I wake up at around 5am, but snooze until my alarm goes off at 6:20. I do feel tired but ...