New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

In comparison to the rest of his behavior, the "night-night nuts" freakout is actually pretty tame. He's an avid toe biter, ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Four Queensland mayors have proposed a new bed tax for tourists, slugging visitors an additional levy for every night they ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.